Tips to Workout whilst you Fast
- It is advisable to keep more intense classes for post Iftar when we have more energy and the body has been refueled. In this case the TRX Athletica is ideal. Reform Athletica’s signature high intensity class, this class is based on the TRX suspension trainer, providing a challenging and fun, full-body workout. Incorporating athletic based strength and conditioning exercises, the class includes body weight drills, as well as the use of weights and other tools to further challenge clients to take their fitness to the next level and boost their overall calorie burn and development.
- Try to do two workouts per week pre-Iftar that include walking, yoga or pilates.
- Switch your High Intensity workouts to after Iftar. Performance will naturally suffer with a depleted fuel tank so keep the hard work for after Iftar.
- Do a mix of 2-3 workouts that are both high and low intensity post-Iftar.
- Make sure your Iftar meal is healthy and light. Avoid sugary, fried and high fat foods which are heavy and will leave you feeling sluggish and unable to reach peak performance. Ideally, for optimal training your meal should consist of soup, salad, protein and complex carbohydrate.
- Stay hydrated after breaking your fast and avoid sugary and carbonated drinks at Iftar.
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