Move to the rhythm of live handpan music at Golden Mile Galleria's third Run & Flo free fitness event
Musician Anas Alhalabi will elevate workouts that inspire a better quality of life on Saturday, 20 April
Dubai, 17 April 2019: Golden Mile Galleria on Palm Jumeirah is hosting celebrated percussionist and handpan artist Anas Alhalabi at the third edition of its Run & Flo free fitness event, where participants will feel the benefits of cardio and mobility-based workouts to rhythmic music.
Over 200 people participated in the first two editions of Run & Flo, with another big turnout expected at the next event on 20 April. Warm Up & Run begins at 5pm, followed by Yoga Flow at 6pm.
Held on the terraces of Golden Mile Galleria Building 8, adjacent to Al Ittihad Park, Run & Flo encourages a healthy and active lifestyle through simple workouts, running, yoga and meditation. Participants can enter either session – or both – free of charge.
In addition, Golden Mile Galleria’s Blossom Nursery (@theblossomnursery) is offering free access to a safe activity zone for children while parents participate in Run & Flo; Emirates Hospital Clinic (@emirateshospital) is providing complimentary blood sugar and pressure monitoring to attendees; and Mokha 1450 cafe (@mokha1450) is serving free iced coffee shots to all participants.
Run & Flo is a home-grown fitness concept created in collaboration with Core Direction - Dubai’s leading fitness, health and wellness online platform.
Warm Up & Run
Warm Up & Run features an energetic 2.6km run at the scenic Al Ittihad Park running track, adjacent to Golden Mile Galleria.
Experts from Fitness First (@FitnessFirstME) will guide participants through stretching exercises to prepare for the race and lead the adrenaline-charged group run.
Yoga Flow
Yoga Flow is a yoga-based, stress-busting stretching session that offers mental and physical relaxation by loosening muscles and boosting stamina and endurance.
Guided by Dubai’s top yoga studio and practitioners – Yoga La Vie (@YogaLaVieDub), Allaoua Gaham (@allaouayoga), Maya (@the_desert_princess) and Miriam (@miriamtpilates), attendees will experience powerful asanas.
Participants must bring a personal yoga mat, a beach towel and a water bottle to the sessions.
Home >> Healthcare & Medicine Section
UAE Food Bank and Taya Art Production launch ‘Cook of Thousand Meals' initiative ...
Dubai Police claim wheelchair basketball crown at 11th Nad Al Sheba Sports Tourn ...
Mercato Hosts Special Iftar Event for Students of Determination from Rashid Cent ...
Tag Heuer Ambassador And Skateboarding World Champion Sky Brown Soars Above Towe ...
Students of Sharjah Performing Arts Academy Perform Their Own Production and Exe ...
Ski Dubai, in partnership with Dubai Sports Council, to host DXB Snow Run on 19 ...
Lola Cars returning to top-tier global motorsport with technical partners Yamaha ...
Nissan Becomes First Formula E Manufacturer To Commit To Gen4 Until At Least 203 ...
Mandarin Oriental And Its Global Celebrity Fan, Alia Bhatt, Host The Hope Gala, ...
Hotel Indigo Redefines Art Experience with Launch of Keerthana's First Supper
Roghani, Golestan claim Padel crown at 11th Nad Al Sheba Sports Tournament
ADNOC Distribution Shareholders Approve New Five-Year Dividend Policy As Company ...
flydubai adds two destinations in the Kingdom of Saudi Arabia
Media Statement on the occasion of Zayed Humanitarian Day: Humaid Al Dhaheri, Ma ...
Snap, Savour and Win: Dubai Food Festival and Gulf Photo Plus Launch Photograph ...
Greenpeace MENA Reveals North Africa's Polluters- Time for Urgent Action!
Hotpack Global MD emerges Founding VC of Paper and Tissue Business Group at Duba ...
Dubai Shopping Malls Group Set To Delight Shoppers With New ‘Shop. Scan & Win' E ...
Power to progress: Kia K4 next-generation compact sedan sets new design standard ...
Etihad Rail signs agreement for waste management services with BEEAH Group